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Physical Education

Health Sciences, Education & Wellness

A double asterisk (**) indicates a Physical Education activity course which may be repeated for a maximum of 2 credits.

Student Alert: 356 BCC courses renumbered and/or renamed starting summer 2008. For example, Speech 200 is now Communication Studies 210. If you have taken courses at BCC prior to summer 2008, visit our Common Course Number Advisory website to learn more and view a list of changed courses.

PE 103** Co-Ed Aerobics . V1-2 CR
Provides cardiovascular improvement, changes metabolism, and burns body fat. Students exercise to music during the entire class period. A low-impact option is also available to promote cardiovascular benefit, fat burning, and toning without the stress of jumping.
PE 104** Capoeira . 1 CR
An aerobic form of exercise combining basic dance and martial arts movements performed to the beat of Brazilian drums. Developed in Brazil by African slaves integrating characteristics of both cultures.
PE 105** Yoga . 1 CR
Introductory and intermediate yoga techniques will be introduced to develop balance, core strength, flexibility, and joint stability. Students gain a greater understanding of the relationship between the mind and body and the importance of exercise in promoting health and reducing stress.
PE 106** Beginning Golf . 1 CR
Introduces basic skills and techniques of golf. Students practice grip, stance, swing, use of various clubs, rules, scoring, and the etiquette of the game.
PE 107** Basketball . 1 CR
Introduces basic skills and techniques of basketball. Students practice shooting, passing, dribbling, footwork, rebounding, defense, and combining individual offensive and defensive techniques into play patterns.
PE 108** Tennis . 1 CR
Introduces basic skills and techniques of tennis. Students practice serves, forehand drive, backhand drive, volley, grip, footwork, and rules and etiquette. Student must supply own racquet.
PE 109** Pickleball . 1 CR
Introduces the basic skills and techniques of pickleball. Students learn grip, strokes, footwork, and strategies, and practice court coverage through drills and competition.
PE 110 Life Fitness Training I . 2 CR
Develops individual fitness levels in aerobic capacity, major muscle strength and endurance, flexibility, and body composition.
PE 111 Life Fitness Training II . 2 CR
Develops individual fitness levels in aerobic capacity, major muscle strength and endurance, flexibility, and body composition. Prerequisite: PE 110.
PE 112 Life Fitness Training III . 2 CR
Develops individual fitness levels in aerobic capacity, major muscle strength and endurance, flexibility, and body composition. Prerequisite: PE 111.
PE 114 Beginning Rock Climbing . 1 CR
Introduction to basic rock climbing techniques, equipment, belay, and safety and risk assessment issues. Class meets off campus at a designated local indoor climbing wall for weekly climbing and instruction sessions.
PE 115 Backpacking & Orienteering . 1 CR
Introduction to backpacking with an emphasis on basic map and compass use. Covers Northwest hiking opportunities as well as equipment, trip planning and risk management of back country travel through an exploration of area trails.
PE 116 Snowshoeing . 1 CR
Snowshoeing is a classic technique for exploring the backcountry in snowy conditions. Students tour designated mountain trails each week focusing on fitness, snowshoeing techniques, equipment care and safe mountain travel.
PE 117 Cardio Fitness . 2 CR
Promotes appreciation for cardiovascular fitness through outdoor walking, jogging, hiking, and aerobic games. Students of varying abilities follow a prescribed exercise program based on predetermined goals and assessments. Regular participation, safety, and maintaining a training log are emphasized.
PE 118** Volleyball . 1 CR
Introduces basic skills and techniques of volleyball. Students learn serving, setting up, and spiking the ball, strategy of play in front and backcourts and at nets, and rules and scoring.
PE 120** Karate . 1 CR
Introduces Okinawan Goju-Ryu, emphasizing the philosophy as well as the skills and etiquette of karate. Students focus on developing self-reliance and self-confidence.
PE 121** Intermediate Karate . 1 CR
Continues PE 120, developing intermediate skills and techniques of Okinawan Goju-Ryu karate. Students learn defensive and offensive methods used in self-defense. Prerequisite: PE 120 or permission of instructor.
PE 122** Badminton . 1 CR
Introduces basic skills and techniques of badminton. Students learn rules and strategies and practice grip, strokes, footwork, and court coverage.
PE 123** Archery . 1 CR
Introduces basic skills and techniques of archery. Topics include stringing the bow, handling bow and arrow, shooting, safety, and care of equipment.
PE 126 Outdoor Leadership . 2 CR
Explores techniques of providing leadership for groups in an outdoor adventure class situation. Includes conflict resolution, emotional management, and task balancing skills through an understanding of group dynamics.
PE 127 Soccer . 2 CR
Introduces basic skills and techniques of soccer. Students learn rules, defensive and offensive tactics.
PE 128 Sea Kayaking & Navigation . 1 CR
Class meets off campus at various paddling sites for a review of institutional kayak policies, basic skill development and navigational techniques. Includes Eskimo roll, chart reading, marine weather radio communications, and
basic strokes.
PE 136 Basketball & Flag Football . 2 CR
Presents basic skills and rules in both sports. Basketball: ball handling, passing, shooting, pivoting, and dribbling. Flag football: stances, ball carrying, passing and receiving, kicking, tackling, and centering. Students practice basic elements of offensive and defensive play.
PE 137 Sports Conditioning . 2 CR
Offers activities to help recreational and collegiate athletes reach and maintain fitness levels required for their sports.
PE 151 Contemporary Dance I . 2 CR
Introduces basic technique and movement studies. Students gain flexibility and strength together with movement vocabulary. May be repeated for a maximum of 6 credits. Same as DANCE 151. Either PE 151 or DANCE 151 may be taken for credit, not both.
PE 152 Contemporary Dance II . 2 CR
Continues Contemporary Dance I with longer and more challenging movement combinations. Students should consult with the program advisor to determine ability. May be repeated for a maximum of 6 credits. Same as DANCE 152. Either PE 152 or DANCE 152 may be taken for credit, not both.
PE 158** Intermediate Tennis . 1 CR
Covers techniques beyond those of beginning tennis. Students review basic strokes and practice serves and volleying. Topics include strategy and basic principles of doubles play.
PE 166 Skills & Materials in Team Sports . 2 CR
Provides practical experience in flag football, basketball, softball, soccer, and volleyball.
PE 209 Skills & Materials of Recreation Dance . 2 CR
Introduces skills in folk, square, and social dance. Students learn background, terminology, and rhythmic analysis as well as how to teach or present dances.
PE 210 Body Composition Assessment . 1 CR
An exploration into current research on human metabolism, essential fat, weight management, body composition and overall wellness. Students design exercise and nutritional programs focused on a life-long health plan.
PE 221 Fundamentals of Fast Pitch Softball . 3 CR
Introduces teaching, coaching, and playing techniques for women's fast-pitch softball. Students focus on current concepts, materials, and skills development. Prerequisite: Permission
of instructor.
PE 223 Fundamentals of Baseball . 3 CR
Introduces teaching, coaching, and playing techniques for baseball. Students focus on current concepts, materials, and skills development and gain practical experience in fundamental skills. Prerequisite: Permission of instructor.
PE 224 Fundamentals of Basketball . 3 CR
Teaches modern techniques and methods of basketball training and conditioning. Designed primarily for students interested in developing fundamental skills for competitive basketball.
PE 225 Fundamentals of Soccer . 3 CR
Introduces teaching, coaching, and playing techniques for soccer. Students focus on current concepts, materials, and skills development and gain practical experience in fundamental skills.
PE 228 Life Fitness Internship . 1 CR
Students pursuing a career as a fitness technician or personal trainer serve as an assistant trainer in the BCC Fitness Center. Includes developing individual programs and supervising exercises while improving customer service skills. Prerequisite: PE 267.
PE 230 Techniques of Basketball . 3 CR
Analyzes the theories and methods of basketball. Advanced topics include philosophy, program organization, training and conditioning, care and treatment of injuries, fundamentals, offensive and defensive play, game strategy, and psychology.
PE 233 Prevention & Care of Athletic Injuries . 2 CR
Explores the basic principles of athletic training, care, and prevention of sports related injuries. Covers the analysis of common athletic injuries including emergency procedures, treatment limitations, evaluation and preventative approaches.
PE 235 Adventure Trip Planning & Risk Management . 1 CR
Explores the leadership dynamics of risk management including recognizing hazards, decision making, site assessment checklists, accessibility and backcountry first aid requirements.
PE 236 Anatomical Kinesiology . 4 CR
Introduction to basic Anatomy and Physiology with an emphasis in human movement, nutrition and exercise science. This course is intended for non-science majors interested in fitness instruction or basic health education. Prerequisite: High school biology.
PE 237 Physical Education for Children . 3 CR
Introduction to a variety of physical activities essential to the development of movement skills in children. Various curricular approaches are discussed focusing on the social, emotional and physical needs of children.
PE 240 Self-Defense . 2 CR
Introduces self-defense techniques and practical applications for a variety of situations. Students develop skills and discuss theory and awareness concerning personal safety.
PE 244 Defensive Tactics for Criminal Justice . 3 CR
Develops physical conditioning and an understanding of "use of force" principles in law enforcement. Students practice level-one arrest and control techniques such as escorts, takedowns, control, and handcuffing, as well as level-two self-defense techniques for dealing with aggressive subjects. Same as CJ 244 (prev ADMCJ 244). Either PE 244 or CJ 244 (prev ADMCJ 244) may be taken for credit, not both.
PE 245 Fundamentals of Volleyball . 3 CR
Develops advanced levels of movement and skill in volleyball. Students gain knowledge and experience to prepare them for competitive programs and coaching volleyball in physical education and recreational settings.
PE 249 Intermediate Defensive Tactics-Criminal Justice . 3 CR
Continues PE 244, with further development of basic arrest-and-control and self-defense skills. Students also learn the use of the straight baton and OC spray. Same as CJ 249 (prev ADMCJ 249). Either PE 249 or CJ 249 (prev ADMCJ 249) may be taken for credit, not both.
PE 265 Skills & Materials: Activities for Elem Children . 2 CR
Presents progressive-activity skills for games, relays, and team activities. Students analyze the performance of children of various ages.
PE 266 Skills & Materials: Individual & Dual Sports . 2 CR
Provides practical experience in archery, bowling, badminton, golf, tennis, fencing, track and field, wrestling, and recreational games.
PE 267 Applied Kinesiology . 3 CR
Students use biomechanics and anatomy principles to develop safe and effective training techniques applicable to individuals at a variety of developmental stages. Prepares students to test, measure and refine program goals for individuals based on current research in exercise science.
PE 290 Sports Officiating . 3 CR
Presents mechanics and procedures of officiating in competitive sports. Topics include rules and enforcement, use of signals, personal appearance and conduct, public relations duties, ethics, qualifications for officials' ratings, and suggestions for coaches.
PE 103** Co-Ed Aerobics . V1-2 CR
Provides cardiovascular improvement, changes metabolism, and burns body fat. Students exercise to music during the entire class period. A low-impact option is also available to promote cardiovascular benefit, fat burning, and toning without the stress of jumping.
PE 104** Capoeira . 1 CR
An aerobic form of exercise combining basic dance and martial arts movements performed to the beat of Brazilian drums. Developed in Brazil by African slaves integrating characteristics of both cultures.
PE 105** Yoga . 1 CR
Introductory and intermediate yoga techniques will be introduced to develop balance, core strength, flexibility, and joint stability. Students gain a greater understanding of the relationship between the mind and body and the importance of exercise in promoting health and reducing stress.
PE 106** Beginning Golf . 1 CR
Introduces basic skills and techniques of golf. Students practice grip, stance, swing, use of various clubs, rules, scoring, and the etiquette of the game.
PE 107** Basketball . 1 CR
Introduces basic skills and techniques of basketball. Students practice shooting, passing, dribbling, footwork, rebounding, defense, and combining individual offensive and defensive techniques into play patterns.
PE 108** Tennis . 1 CR
Introduces basic skills and techniques of tennis. Students practice serves, forehand drive, backhand drive, volley, grip, footwork, and rules and etiquette. Student must supply own racquet.
PE 109** Pickleball . 1 CR
Introduces the basic skills and techniques of pickleball. Students learn grip, strokes, footwork, and strategies, and practice court coverage through drills and competition.
PE 110 Life Fitness Training I . 2 CR
Develops individual fitness levels in aerobic capacity, major muscle strength and endurance, flexibility, and body composition.
PE 111 Life Fitness Training II . 2 CR
Develops individual fitness levels in aerobic capacity, major muscle strength and endurance, flexibility, and body composition. Prerequisite: PE 110.
PE 112 Life Fitness Training III . 2 CR
Develops individual fitness levels in aerobic capacity, major muscle strength and endurance, flexibility, and body composition. Prerequisite: PE 111.
PE 114 Beginning Rock Climbing . 1 CR
Introduction to basic rock climbing techniques, equipment, belay, and safety and risk assessment issues. Class meets off campus at a designated local indoor climbing wall for weekly climbing and instruction sessions.
PE 115 Backpacking & Orienteering . 1 CR
Introduction to backpacking with an emphasis on basic map and compass use. Covers Northwest hiking opportunities as well as equipment, trip planning and risk management of back country travel through an exploration of area trails.
PE 116 Snowshoeing . 1 CR
Snowshoeing is a classic technique for exploring the backcountry in snowy conditions. Students tour designated mountain trails each week focusing on fitness, snowshoeing techniques, equipment care and safe mountain travel.
PE 117 Cardio Fitness . 2 CR
Promotes appreciation for cardiovascular fitness through outdoor walking, jogging, hiking, and aerobic games. Students of varying abilities follow a prescribed exercise program based on predetermined goals and assessments. Regular participation, safety, and maintaining a training log are emphasized.
PE 118** Volleyball . 1 CR
Introduces basic skills and techniques of volleyball. Students learn serving, setting up, and spiking the ball, strategy of play in front and backcourts and at nets, and rules and scoring.
PE 120** Karate . 1 CR
Introduces Okinawan Goju-Ryu, emphasizing the philosophy as well as the skills and etiquette of karate. Students focus on developing self-reliance and self-confidence.
PE 121** Intermediate Karate . 1 CR
Continues PE 120, developing intermediate skills and techniques of Okinawan Goju-Ryu karate. Students learn defensive and offensive methods used in self-defense. Prerequisite: PE 120 or permission of instructor.
PE 122** Badminton . 1 CR
Introduces basic skills and techniques of badminton. Students learn rules and strategies and practice grip, strokes, footwork, and court coverage.
PE 123** Archery . 1 CR
Introduces basic skills and techniques of archery. Topics include stringing the bow, handling bow and arrow, shooting, safety, and care of equipment.
PE 126 Outdoor Leadership . 2 CR
Explores techniques of providing leadership for groups in an outdoor adventure class situation. Includes conflict resolution, emotional management, and task balancing skills through an understanding of group dynamics.
PE 127 Soccer . 2 CR
Introduces basic skills and techniques of soccer. Students learn rules, defensive and offensive tactics.
PE 128 Sea Kayaking & Navigation . 1 CR
Class meets off campus at various paddling sites for a review of institutional kayak policies, basic skill development and navigational techniques. Includes Eskimo roll, chart reading, marine weather radio communications, and
basic strokes.
PE 136 Basketball & Flag Football . 2 CR
Presents basic skills and rules in both sports. Basketball: ball handling, passing, shooting, pivoting, and dribbling. Flag football: stances, ball carrying, passing and receiving, kicking, tackling, and centering. Students practice basic elements of offensive and defensive play.
PE 137 Sports Conditioning . 2 CR
Offers activities to help recreational and collegiate athletes reach and maintain fitness levels required for their sports.
PE 151 Contemporary Dance I . 2 CR
Introduces basic technique and movement studies. Students gain flexibility and strength together with movement vocabulary. May be repeated for a maximum of 6 credits. Same as DANCE 151. Either PE 151 or DANCE 151 may be taken for credit, not both.
PE 152 Contemporary Dance II . 2 CR
Continues Contemporary Dance I with longer and more challenging movement combinations. Students should consult with the program advisor to determine ability. May be repeated for a maximum of 6 credits. Same as DANCE 152. Either PE 152 or DANCE 152 may be taken for credit, not both.
PE 158** Intermediate Tennis . 1 CR
Covers techniques beyond those of beginning tennis. Students review basic strokes and practice serves and volleying. Topics include strategy and basic principles of doubles play.
PE 166 Skills & Materials in Team Sports . 2 CR
Provides practical experience in flag football, basketball, softball, soccer, and volleyball.
PE 209 Skills & Materials of Recreation Dance . 2 CR
Introduces skills in folk, square, and social dance. Students learn background, terminology, and rhythmic analysis as well as how to teach or present dances.
PE 210 Body Composition Assessment . 1 CR
An exploration into current research on human metabolism, essential fat, weight management, body composition and overall wellness. Students design exercise and nutritional programs focused on a life-long health plan.
PE 221 Fundamentals of Fast Pitch Softball . 3 CR
Introduces teaching, coaching, and playing techniques for women's fast-pitch softball. Students focus on current concepts, materials, and skills development. Prerequisite: Permission
of instructor.
PE 223 Fundamentals of Baseball . 3 CR
Introduces teaching, coaching, and playing techniques for baseball. Students focus on current concepts, materials, and skills development and gain practical experience in fundamental skills. Prerequisite: Permission of instructor.
PE 224 Fundamentals of Basketball . 3 CR
Teaches modern techniques and methods of basketball training and conditioning. Designed primarily for students interested in developing fundamental skills for competitive basketball.
PE 225 Fundamentals of Soccer . 3 CR
Introduces teaching, coaching, and playing techniques for soccer. Students focus on current concepts, materials, and skills development and gain practical experience in fundamental skills.
PE 228 Life Fitness Internship . 1 CR
Students pursuing a career as a fitness technician or personal trainer serve as an assistant trainer in the BCC Fitness Center. Includes developing individual programs and supervising exercises while improving customer service skills. Prerequisite: PE 267.
PE 230 Techniques of Basketball . 3 CR
Analyzes the theories and methods of basketball. Advanced topics include philosophy, program organization, training and conditioning, care and treatment of injuries, fundamentals, offensive and defensive play, game strategy, and psychology.
PE 233 Prevention & Care of Athletic Injuries . 2 CR
Explores the basic principles of athletic training, care, and prevention of sports related injuries. Covers the analysis of common athletic injuries including emergency procedures, treatment limitations, evaluation and preventative approaches.
PE 235 Adventure Trip Planning & Risk Management . 1 CR
Explores the leadership dynamics of risk management including recognizing hazards, decision making, site assessment checklists, accessibility and backcountry first aid requirements.
PE 236 Anatomical Kinesiology . 4 CR
Introduction to basic Anatomy and Physiology with an emphasis in human movement, nutrition and exercise science. This course is intended for non-science majors interested in fitness instruction or basic health education. Prerequisite: High school biology.
PE 237 Physical Education for Children . 3 CR
Introduction to a variety of physical activities essential to the development of movement skills in children. Various curricular approaches are discussed focusing on the social, emotional and physical needs of children.
PE 240 Self-Defense . 2 CR
Introduces self-defense techniques and practical applications for a variety of situations. Students develop skills and discuss theory and awareness concerning personal safety.
PE 244 Defensive Tactics for Criminal Justice . 3 CR
Develops physical conditioning and an understanding of "use of force" principles in law enforcement. Students practice level-one arrest and control techniques such as escorts, takedowns, control, and handcuffing, as well as level-two self-defense techniques for dealing with aggressive subjects. Same as CJ 244 (prev ADMCJ 244). Either PE 244 or CJ 244 (prev ADMCJ 244) may be taken for credit, not both.
PE 245 Fundamentals of Volleyball . 3 CR
Develops advanced levels of movement and skill in volleyball. Students gain knowledge and experience to prepare them for competitive programs and coaching volleyball in physical education and recreational settings.
PE 249 Intermediate Defensive Tactics-Criminal Justice . 3 CR
Continues PE 244, with further development of basic arrest-and-control and self-defense skills. Students also learn the use of the straight baton and OC spray. Same as CJ 249 (prev ADMCJ 249). Either PE 249 or CJ 249 (prev ADMCJ 249) may be taken for credit, not both.
PE 265 Skills & Materials: Activities for Elem Children . 2 CR
Presents progressive-activity skills for games, relays, and team activities. Students analyze the performance of children of various ages.
PE 266 Skills & Materials: Individual & Dual Sports . 2 CR
Provides practical experience in archery, bowling, badminton, golf, tennis, fencing, track and field, wrestling, and recreational games.
PE 267 Applied Kinesiology . 3 CR
Students use biomechanics and anatomy principles to develop safe and effective training techniques applicable to individuals at a variety of developmental stages. Prepares students to test, measure and refine program goals for individuals based on current research in exercise science.
PE 290 Sports Officiating . 3 CR
Presents mechanics and procedures of officiating in competitive sports. Topics include rules and enforcement, use of signals, personal appearance and conduct, public relations duties, ethics, qualifications for officials' ratings, and suggestions for coaches.

A double asterisk (**) indicates a Physical Education activity course which may be repeated for a maximum of 2 credits.